HAO LYU 5x2000m/2:00r row
10,000
Meters
49:22.8
Time
2:28.1
Pace
557
Calories
144
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 59:22.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 104 |
September 26, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.8 | 10,000 | 2:28.1 | 108 | 676 | 18 | 144 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 745 | 19 | 162 |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 701 | 18 | 150 |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 670 | 18 | 139 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 659 | 17 | 139 |
| 10:27.4 | 2,000 | 2:36.8 | 91 | 613 | 17 | 132 |
| r164 |
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Workout Graph
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