HAO LYU 1x1000m/1:00r SkiErg
1,000
Meters
4:34.7
Time
2:17.3
Pace
58
Calories
151
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 5:34.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 61 |
September 26, 2026 13:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 31 | 151 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 31 | 151 |
| r22 |
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Workout Graph
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