HAO LYU 7x1000m/2:00r SkiErg
7,000
Meters
32:31.5
Time
2:19.3
Pace
400
Calories
139
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 46:31.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 1063 |
| Drag Factor | 60 |
September 26, 2026 14:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.5 | 7,000 | 2:19.3 | 129 | 737 | 30 | 139 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 32 | 123 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 30 | 128 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 28 | 141 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 28 | 131 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 29 | 130 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 29 | 160 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 31 | 166 |
| r402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.