HAO LYU 17:57 row
4,004
Meters
17:57.9
Time
2:14.6
Pace
241
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 318 |
| Drag Factor | 108 |
September 28, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.9 | 4,004 | 2:14.6 | 144 | 804 | 241 | 17 | 159 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 802 | 120 | 18 | 158 |
| 17:56.6 | 2,000 | 2:14.5 | 144 | 809 | 121 | 18 | 160 |
| 17:58.0 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 160 |
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