HAO LYU 4x2000m/2:00r row
8,000
Meters
38:09.6
Time
2:23.1
Pace
456
Calories
150
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 46:09.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 108 |
September 28, 2026 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.6 | 8,000 | 2:23.1 | 119 | 716 | 18 | 150 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 747 | 19 | 148 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 746 | 18 | 157 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 702 | 17 | 150 |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 674 | 17 | 146 |
| r114 |
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Workout Graph
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