HAO LYU v4:00/2:00r...5 SkiErg
4,280
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
127
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 823 |
| Drag Factor | 71 |
September 28, 2026 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,280 | 2:20.1 | 127 | 732 | 29 | 127 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 29 | 146 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 30 | 121 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 29 | 127 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 29 | 119 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 30 | 126 | |
| r: 2:00 | 300 | ||||||
| r723 |
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Workout Graph
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