HAO LYU 3248m row
3,248
Meters
15:47.1
Time
2:25.7
Pace
183
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 108 |
September 28, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.1 | 3,248 | 2:25.7 | 113 | 695 | 183 | 18 | 151 |
| 3:22.1 | 700 | 2:24.3 | 116 | 694 | 39 | 21 | 149 |
| 3:26.2 | 1,400 | 2:27.2 | 110 | 680 | 39 | 18 | 149 |
| 3:25.0 | 2,100 | 2:26.4 | 111 | 702 | 40 | 17 | 153 |
| 3:23.7 | 2,800 | 2:25.5 | 114 | 706 | 40 | 17 | 153 |
| 2:10.1 | 3,248 | 2:25.2 | 114 | 691 | 25 | 17 | 152 |
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Workout Graph
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