HAO LYU 10:00 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
115
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 108 |
October 31, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 690 | 115 | 18 | 122 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 19 | 116 |
| 6:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 19 | 127 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 18 | 122 |
| 10:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 18 | 123 |
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Workout Graph
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