HAO LYU 4x10:00/3:00r row
8,124
Meters
40:00.0
Time
2:27.7
Pace
453
Calories
129
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 52:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 117 |
October 31, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,124 | 2:27.7 | 109 | 679 | 17 | 129 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 678 | 17 | 129 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 678 | 17 | 129 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 678 | 17 | 128 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 684 | 17 | 130 |
| r99 |
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Workout Graph
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