HAO LYU 5x1000m/2:00r SkiErg
5,000
Meters
23:46.7
Time
2:22.6
Pace
284
Calories
134
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 33:46.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 840 |
| Drag Factor | 92 |
October 31, 2026 13:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 716 | 34 | 134 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 30 | 141 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 31 | 137 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 31 | 147 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 712 | 32 | 141 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 47 | 104 |
| r181 |
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Workout Graph
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