HAO LYU 4x4:00/4:00r row
3,823
Meters
16:00.0
Time
2:05.5
Pace
240
Calories
158
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 109 |
November 03, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,823 | 2:05.5 | 177 | 900 | 22 | 158 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 22 | 157 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 22 | 157 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 22 | 158 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 21 | 160 |
| r2,188 |
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Workout Graph
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