HAO LYU 17:20 row
4,002
Meters
17:20.2
Time
2:09.9
Pace
243
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 117 |
November 04, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.2 | 4,002 | 2:09.9 | 159 | 840 | 243 | 20 | 154 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 148 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 | 152 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 157 |
| 17:20.2 | 537 | 2:10.5 | 157 | 821 | 32 | 20 | 159 |
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Workout Graph
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