HAO LYU 23:53 row
5,001
Meters
23:53.8
Time
2:23.3
Pace
288
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 125 |
November 10, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.8 | 5,001 | 2:23.3 | 119 | 723 | 288 | 17 | 129 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 18 | 122 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 17 | 127 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 16 | 131 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 17 | 140 |
| 23:53.8 | 842 | 2:18.8 | 131 | 769 | 50 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.