HAO LYU 12:00 row
2,414
Meters
12:00.6
Time
2:29.2
Pace
140
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 125 |
November 13, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.6 | 2,414 | 2:29.2 | 105 | 699 | 140 | 22 | 130 |
| 5:00.0 | 938 | 2:39.9 | 86 | 612 | 51 | 24 | 123 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 708 | 59 | 24 | 137 |
| 12:00.6 | 464 | 2:09.9 | 159 | 895 | 30 | 18 | 132 |
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