HAO LYU 8x1000m/2:00r row
8,000m
Meters
36:04.4
Time
2:15.2
Pace
470
Calories
159
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 52:04.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 120 |
February 27, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.4 | 8,000m | 2:15.2 | 141 | 786 | 19 | 159 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 18 | 155 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 18 | 165 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 18 | 162 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 18 | 162 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 19 | 163 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 18 | 161 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 18 | 134 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 174 |
| r155m |
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Workout Graph
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