HAO LYU 23:50 row
5,005m
Meters
23:50.9
Time
2:22.9
Pace
282
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 93 |
February 28, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,005m | 2:22.9 | 120 | 712 | 21 | 145 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 132 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 154 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 149 |
| 23:50.9 | 1,070m | 4:08.0 | 23 | 378 | 21 | 146 |
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Workout Graph
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