HAO LYU 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
302
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 110 |
March 03, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 24 | 162 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 | 161 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 24 | 155 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 20 | 158 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 24 | 166 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 28 | 173 |
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Workout Graph
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