HAO LYU 5x2000m/3:00r row
10,000m
Meters
45:08.2
Time
2:15.4
Pace
590
Calories
154
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 1:00:08.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 128 |
March 03, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,000m | 2:15.4 | 141 | 785 | 22 | 154 |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 18 | 144 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 24 | 153 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 29 | 160 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 24 | 170 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 18 | 143 |
| r125m |
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Workout Graph
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