HAO LYU 12x1000m/3:00r row
12,000m
Meters
1:12:13.0
Time
3:00.5
Pace
711
Calories
140
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 13,004m |
| Overall Time | 1:48:13.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 14 |
| Stroke Count | 1170 |
| Drag Factor | 137 |
March 04, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:13.0 | 12,000m | 3:00.5 | 59 | 504 | 14 | 140 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 19 | 137 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 19 | 144 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 19 | 143 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 19 | 139 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 145 |
| 15:55.3 | 1,000m | 7:57.6 | 3 | 311 | 5 | 141 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 17 | 0 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 19 | 141 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 19 | 134 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 18 | 142 |
| 9:44.2 | 1,000m | 4:52.1 | 14 | 348 | 9 | 0 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 18 | 0 |
| r1,004m |
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Workout Graph
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