HAO LYU v200m/1:00r...7 row
3,200m
Meters
12:22.3
Time
1:55.9
Pace
220
Calories
165
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 19:22.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 160 |
March 05, 2020 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.3 | 3,200m | 1:55.9 | 224 | 1072 | 26 | 165 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 36 | 146 | |
| r: 1:00 | 51m | ||||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 30 | 162 | |
| r: 1:00 | 150m | ||||||
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 25 | 165 | |
| r: 1:00 | 30m | ||||||
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 26 | 171 | |
| r: 1:00 | 134m | ||||||
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 24 | 172 | |
| r: 1:00 | 82m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 26 | 169 | |
| r: 1:00 | 139m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 170 | |
| r: 1:00 | 192m | ||||||
| r778m |
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Workout Graph
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