HAO LYU 4x1000m/1:00r row
4,000m
Meters
19:41.8
Time
2:27.7
Pace
219
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 23:41.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 109 |
March 06, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 4,000m | 2:27.7 | 109 | 673 | 21 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 18 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 20 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 22 | |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 24 | |
| r50m |
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Workout Graph
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