HAO LYU 2x2000m/3:00r row
4,000m
Meters
17:56.4
Time
2:14.5
Pace
237
Calories
157
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 23:56.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 115 |
March 08, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,000m | 2:14.5 | 144 | 794 | 20 | 157 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 18 | 157 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 24 | 0 |
| r194m |
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Workout Graph
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