HAO LYU 6x1000m/3:00r row
6,000m
Meters
27:27.9
Time
2:17.3
Pace
350
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 45:27.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 2 |
| Drag Factor | 126 |
March 15, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.9 | 6,000m | 2:17.3 | 135 | 765 | 23 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 24 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 19 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 29 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 18 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 26 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | |
| r502m |
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Workout Graph
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