HAO LYU 8x1:40/0:20r row
3,295m
Meters
13:20.0
Time
2:01.3
Pace
210
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,343m |
| Overall Time | 16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 123 |
March 17, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,295m | 2:01.3 | 196 | 973 | 26 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 24 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 24 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 27 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 29 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | |
| r48m |
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Workout Graph
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