HAO LYU 9x500m/1:00r row
4,500
Meters
17:49.8
Time
1:58.8
Pace
301
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 26:49.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 120 |
March 19, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 4,500 | 1:58.8 | 208 | 1012 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 33 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 19 | |
| r502 |
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Workout Graph
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