HAO LYU 8x1000m/2:00r row
8,000m
Meters
34:53.2
Time
2:10.8
Pace
486
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,001m |
| Overall Time | 50:53.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 153 |
March 27, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.2 | 8,000m | 2:10.8 | 156 | 837 | 21 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 18 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 19 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 18 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 19 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 28 | |
| r1,001m |
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Workout Graph
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