HAO LYU 8x1000m/2:00r row
8,000m
Meters
34:21.8
Time
2:08.8
Pace
492
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 50:21.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 170 |
April 02, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.8 | 8,000m | 2:08.8 | 164 | 862 | 20 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 18 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 18 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 19 | |
| r1,007m |
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Workout Graph
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