HAO LYU v1:40/0:20r...4 row
1,859m
Meters
7:33.1
Time
2:01.8
Pace
115
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,069m |
| Overall Time | 8:53.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 119 |
March 30, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.1 | 1,859m | 2:01.8 | 193 | 965 | 25 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 32 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 19 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 29 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 20 | |
| r: 0:20 | 58m | |||||
| r210m |
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Workout Graph
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