HAO LYU 8x1000m/2:00r row
8,000m
Meters
35:34.8
Time
2:13.4
Pace
474
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,889m |
| Overall Time | 51:34.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 128 |
April 16, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.8 | 8,000m | 2:13.4 | 147 | 807 | 19 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 20 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 20 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 19 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 19 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 19 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | |
| r889m |
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Workout Graph
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