HAO LYU 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 98 |
June 08, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 23 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 23 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 23 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 23 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.