HAO LYU 5x500m/1:00r SkiErg
2,500m
Meters
21:34.0
Time
4:18.8
Pace
131
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 26:34.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 99 |
July 15, 2020 19:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 2,500m | 4:18.8 | 20 | 369 | 16 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 22 | |
| 5:03.2 | 500m | 5:03.2 | 13 | 343 | 19 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 24 | |
| 6:26.9 | 500m | 6:26.9 | 6 | 320 | 12 | |
| 4:43.1 | 500m | 4:43.1 | 15 | 353 | 13 | |
| r162m |
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Workout Graph
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