HAO LYU 2x500m/1:00r SkiErg
1,000m
Meters
5:05.2
Time
2:32.6
Pace
53
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 7:05.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 59 |
| Stroke Count | 391 |
| Drag Factor | 60 |
July 15, 2020 18:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 59 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 29 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 89 | |
| r43m |
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Workout Graph
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