HAO LYU 5x4:00/1:00r row
4,156m
Meters
20:00.0
Time
2:24.3
Pace
244
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 79 |
July 16, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 18 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 16 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | |
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 14 | |
| r436m |
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Workout Graph
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