HAO LYU 4x4:00/1:00r row
3,606m
Meters
16:00.0
Time
2:13.1
Pace
215
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 96 |
July 21, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 19 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 17 | |
| r104m |
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Workout Graph
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