HAO LYU 9x500m/1:00r SkiErg
4,500m
Meters
20:24.6
Time
2:16.0
Pace
263
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 29:24.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 93 |
November 04, 2020 13:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 4,500m | 2:16.0 | 139 | 778 | 28 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 31 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 27 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 28 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 26 | |
| r503m |
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Workout Graph
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