HAO LYU 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 85 |
January 01, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 21 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 19 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 20 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 22 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 23 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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