HAO LYU 5000m row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 85 |
January 02, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 20 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 18 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 19 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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