HAO LYU 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 84 |
January 04, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 22 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 18 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 22 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 30 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 18 |
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Workout Graph
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