HAO LYU 5000m row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 85 |
January 05, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 20 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 18 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 20 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 22 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 24 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 18 |
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Workout Graph
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