HAO LYU v1:00/1:00r...4 row
2,642
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 99 |
February 11, 2021 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1110 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 30 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | |
| r: 3:00 | 387 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 24 | |
| r: 4:00 | 744 | |||||
| r1,687 |
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Workout Graph
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