HAO LYU 4:20 row

1,004m

Meters

4:20.0

Time

2:09.4

Pace

61

Calories

Average Watts161
Calories Per Hour854
Stroke Rate18
Stroke Count77
Drag Factor99

February 11, 2021 14:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:20.0 1,004m 2:09.4 161 854 18
4:20.0 1,005m 2:09.3 162 856 18

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Workout Graph

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