HAO LYU 4x5:00/r row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,162m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 129 |
February 22, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 20 | |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | |
| r0m |
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Workout Graph
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