HAO LYU 4x2000m/1:00r row
8,000m
Meters
37:01.0
Time
2:18.8
Pace
461
Calories
139
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 41:01.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 637 |
| Drag Factor | 93 |
March 05, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.0 | 8,000m | 2:18.8 | 131 | 750 | 16 | 139 |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 16 | 139 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 17 | 141 |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 17 | 141 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 17 | 138 |
| r152m |
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Workout Graph
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