HAO LYU 10000m row
10,000m
Meters
46:09.4
Time
2:18.4
Pace
578
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 97 |
March 18, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.4 | 10,000m | 2:18.4 | 132 | 753 | 20 | 139 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 20 | 140 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 20 | 138 |
| 9:12.7 | 6,000m | 2:18.1 | 133 | 756 | 20 | 140 |
| 9:17.7 | 8,000m | 2:19.4 | 129 | 744 | 20 | 138 |
| 9:20.8 | 10,000m | 2:20.2 | 127 | 737 | 20 | 141 |
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Workout Graph
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