HAO LYU 10000m row
10,000
Meters
44:57.2
Time
2:14.8
Pace
591
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 110 |
March 22, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.2 | 10,000 | 2:14.8 | 143 | 788 | 591 | 23 | 145 |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 755 | 116 | 19 | 136 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 774 | 117 | 23 | 140 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 788 | 118 | 26 | 146 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 842 | 122 | 28 | 157 |
| 9:01.1 | 10,000 | 2:15.2 | 141 | 785 | 118 | 22 | 147 |
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Workout Graph
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