HAO LYU 7x2000m/1:00r row
14,000m
Meters
1:04:44.7
Time
2:18.7
Pace
809
Calories
146
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,008m |
| Overall Time | 1:11:44.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 99 |
March 23, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.7 | 14,000m | 2:18.7 | 131 | 751 | 20 | 146 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 22 | 147 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 20 | 151 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 21 | 154 |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 20 | 141 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 22 | 147 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 22 | 146 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 20 | 136 |
| r1,008m |
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Workout Graph
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