HAO LYU 5x2000m/1:00r row
10,000m
Meters
42:42.6
Time
2:08.1
Pace
621
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 47:42.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 104 |
March 25, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.6 | 10,000m | 2:08.1 | 166 | 872 | 21 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 21 | |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 20 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 20 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 20 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 25 | |
| r402m |
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Workout Graph
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