HAO LYU 10000m row
10,000m
Meters
44:30.9
Time
2:13.5
Pace
596
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 107 |
April 06, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.9 | 10,000m | 2:13.5 | 147 | 805 | 21 | 145 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 22 | 145 |
| 8:48.8 | 4,000m | 2:12.2 | 151 | 821 | 21 | 144 |
| 8:56.0 | 6,000m | 2:14.0 | 145 | 800 | 22 | 145 |
| 9:01.1 | 8,000m | 2:15.2 | 141 | 786 | 21 | 146 |
| 9:11.2 | 10,000m | 2:17.8 | 134 | 760 | 20 | 146 |
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Workout Graph
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