HAO LYU 30:01 row
6,253m
Meters
30:01.5
Time
2:24.0
Pace
348
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 98 |
April 07, 2021 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,253m | 2:24.0 | 117 | 702 | 19 | 132 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 131 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 134 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 128 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 133 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 130 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 134 |
| 30:01.5 | 5m | 2:30.0 | 104 | 656 | 134 |
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Workout Graph
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