HAO LYU 20:25 row
4,165m
Meters
20:25.6
Time
2:27.1
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 65 |
April 18, 2021 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.6 | 4,165m | 2:27.1 | 110 | 678 | 16 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 |
| 20:25.6 | 84m | 2:32.3 | 99 | 640 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.